"Give Me Just 1 Hour A Week and I'll Get You So Lean And Ripped You'll Be Looking For Excuses To Take Off Your Shirt... And Unlike Other Workouts You're Going To Get Real Results In Weeks Instead Of Months!"

Explosive New Training Method Blasts Away Fat And Gives Any Guy A Fit and Defined Athletic Body Without Endless Crunches Or Long Boring Cardio.

On this page you’ll learn...

• How a desperate overweight guy totally blew off his workout routine but still managed to lose weight and look great in just three weeks!
• The science behind Muscle Fibers and why you’re actually training your body to be slower and weaker every time you work out.
• Incredibly, why working out less is the secret to bigger and better results.
• That you actually already have 6 Pack Abs... and how you can finally show them off.
• Why the four little letters “E.P.O.C.” are the real secret to burning fat and calories for hours after your workout... even while you’re asleep!

And much, much, more!

If you want to blast away the fat, enjoy impressive 6-pack abs and have explosive muscle then this is going to be the most important message you’ve ever read.

Let Me Tell You What This Isn’t

This isn’t another recycled training system filled with the same old same old you’ve seen a million times before.

This isn’t more clichéd advice telling you to work out longer and harder, preaching another fad diet or telling you to drag yourself out of bed every single day at 6AM so you can spend long, grueling hours trapped at the gym running mile after endless mile on the treadmill and lifting rep after rep after rep.

This isn’t a dangerous, unhealthy, EXTREME way to lose a little bit of weight fast while causing serious long term damage to your body... only to see the weight come back anyway.

What this is is a powerful and healthy way to absolutely blast away your ugly fat, pile on impressive chiseled muscle and reveal the kind of eye popping 6 Pack Abs you never even imagined you could have - all while working out just a few times a week for never more than twenty minutes (and sometimes as little as eight) at a time... with all the information you need delivered right to you when you need it in a format that makes it effortless for you to absolutely always have your workout plan with you where you need it.

Here’s what this is all about:

My name is Jesse Vince-Cruz. The fact that you’re here reading this page means that you’re one of the countless guys out there who, no matter what you do, just can’t seem to lose the fat and get into the shape you really want.

I’ve been where you are right now and...

I Know How Frustrating and Embarrassing
It is To Be Overweight and Out of Shape

Not long ago my cousin Arnel asked me to be the best man at his wedding. I was glad he asked but I was also a bit nervous.

You see Arnel is a big deal personal trainer and he always keeps himself in incredible shape... and I didn’t. I spent all day at work sitting on my butt, hunched over a computer, often eating junk food, and it had taken a toll on my waistline.

The last thing I wanted was to be standing next to him, and having endless pictures taken, where we looked like a before and after photo and...

If you can't tell, I'm the FAT one in the photos

 

So I told Arnel I would only do it if he would help me get into shape. There was plenty of time so he gave me a 16 week program and I started right away.

But then I got a little busy and missed a few days.

Then skipped a few more.

I tried to tell myself that I was looking better but I knew that I was working out less and less. But I figured there was still plenty of time before the wedding.

Then all of sudden it was time for the Bachelor party just three weeks before the wedding. It started early with some beach volleyball and I was too embarrassed to take off my shirt. Here I was surrounded Arnel and some of his fitness buddies and who all looked like Baywatch lifeguards and I felt like a beached whale.

It Got Worse Later That Night At The Club.

We were all rocking out at Borgata in Atlantic City, and I was feeling much better about myself now that I was all dressed up.

Until all the bachelorette parties started coming over to us. These were amazingly gorgeous women who had all sorts of bachelorette party game checklists they needed to complete. So there was Arnel getting kisses, lap dances (I’m not supposed to mention that so please don’t tell his wife!) and all sorts of crazy attention from gorgeous girl after gorgeous girl... while I just sat there nursing my drink.

I Kept Thinking What About Me?

I woke up the next morning feeling terrible and not just because of the partying the night before. I called Arnel and begged him to help me. I had three weeks until the wedding and I needed to get rid of the fat and make sure I looked good.

I promised to work out for hours a day every single day of the week if that’s what it was going to take. I told him I would live on the treadmill, do crunches until my abs screamed and do as many reps of the highest weight I could physically manage.

I Was Willing To Do Anything!

When I finally stopped talking Arnel said he was sorry but it was too late, there was no way to get me in shape in just three weeks. He hung up on me and went back to bed.

I was mad. Mad at every stupid workout I felt had let me down either because it just didn’t work or because it just took way too much time for me to fit it into my schedule, mad at my body... but most of all I was mad at myself.

Then I got a phone call that literally changed my life.

It was Arnel and he had some questions...

• Would I commit to working out for between 8 to 20 minutes 3 days a week?
• Would I be willing to up the intensity of my workouts to pro-athlete level?
• What did I know about Muscle Fibers?

I Immediately Said “Yes, Yes
... And What The Hell Are Muscle Fibers?”

Arnel explained that we all have three kinds of muscle fiber: slow twitch fibers, intermediate fibers and fast twitch fibers.

Slow twitch fibers are the muscles we use in our everyday activities.

They react slowly and aren’t very strong but they can keep working for a long period of time. Think of a marathon runner who isn’t very fast or very strong but can run for mile after mile.

Most Workouts Focus On Just Slow Twitch Muscle Fibers.

On the opposite end are the Fast Twitch Muscle Fibers... these are the ones we use for sudden fast and strong movements. They’re also the ones that give us bigger more defined muscles. If slow twitch fibers are a weak skinny marathon runner, then Fast Twitch Fibers are a strong explosive Olympic Sprinter.

Most of our body though is made up of Intermediate Muscle Fibers. These are the inbetweeners that are nothing special but manage to get the basic job done. They have the potential to be so much more but...

Most Workouts Make Intermediate Fibers
(And You!) Slower And Weaker!

Because Intermediate Muscle Fibers are adaptable. Which means they change based on your workout. By doing the same old workouts that focus on how long you can work out and how many reps you can do, you’re turning your Intermediate Muscle Fibers into slow twitch fibers.

The right workout would focus on Fast Twitch Fibers and would actually turn more intermediate fibers into fast twitch.

Not only would you get faster and stronger but the process of turning intermediate fibers into fast twitch fibers burns a crazy amount of fat and calories.

In a usual workout you’re only burning calories while you’re actually exercising. When you really exercise the Fast Twitch Fibers they need to replace the oxygen they burned through working out. It’s called EPOC (and Arnel tells me it stands for Excess Post-Exercise Oxygen Consumption). The process of replacing that oxygen can take as much as a day... and you are burning calories and fat at super speed the entire time.

By working out the Fast Twitch Fiber and taking advantage of EPOC you will...

Burn Serious Calories and Lose Major Fat
While You Sleep!

The problem is that most workouts ignore the Fast Twitch Fibers totally.

Arnel had been working out ways to tap directly into the muscle building and fat burning abilities of these fast twitch fibers.

He’d been planning on rolling them out for his pro-training clients but was worried that they were a bit too different... if I agreed to give it a try he would put together a special workout routine for me.

I was excited and also a little scared but I trusted Arnel. Hey, he needed me to give the toast at his wedding!

Arnel put together a routine that took me right up to the day before the wedding. He called it Explode Workout because they were full of explosive movements.

I started with his Explode Pushups and worked through the four basic movements that make up Explode Workout.

These Workouts Were Short But They Were INTENSE

I couldn’t have done these for 45 minutes - but fortunately I didn’t have to. Some of the workouts were as short as 8 minutes... but believe me they were some of the hardest 8 minutes I’d ever worked.

In order to make sure I was able to work out my entire body in such a short time Arnel used a system he called Fusion to combine the benefits of resistance training and cardiovascular workouts.

No more long ineffective workouts here...

Fusion Meant Every Single Workout
Worked Out Almost My Entire Body

I kept asking Arnel why with so little time left I was only working out three days a week.

I Had More Rest Days Than Workout Days

He explained that the serious fat burning and muscle building was actually happening on those rest days. The workouts rev your body’s engine but then you have to let it do its work. If you keep working out everyday you just wind up restarting things each workout and you’ll never get anywhere.

Even though I had a gym membership and could have used Arnel’s personal gym, he didn’t want me to have any excuses for not working out. So he made sure I could do every single Explode Workout with just basic stuff and that...

I Didn’t Need A Gym Or Lots Of Fancy Equipment

These workouts weren’t easy, especially at first, but I felt the deadline of the wedding on me coming closer every single day.

That gave me the focus I needed to keep my intensity level up.

Then all of a sudden it came time to pick up my Tux... and it didn’t fit.

It was way too big, everywhere but the arms, which were a bit too snug.

The guys at the tux place kept apologizing for getting the measurements wrong because...

They Couldn’t Believe My Body Could Have
Changed So Much So Fast!

They had to rush me a new tux and I was worried it wouldn’t arrive in time.

But it did and it fit great... and I felt great in it.

Arnel’s wedding was fantastic and I had absolutely no problem having my picture taken again and again. I knew I looked amazing and I couldn’t believe how many people kept coming up to me and telling me how good I looked.

I Actually Got A Little Sick Of People
Asking Me How Much Weight I’d Lost

Then the day after the wedding I woke up and realized I had a problem. Arnel had known me for a long time and he figured there was no way I would stick to a workout routine after the wedding so there were no more workouts for me.

I’d started to enjoy these workouts, love the way they made me look and since they were so short I had no problem fitting them into my life.

For the First Time In My Life I Enjoyed Working Out

I couldn’t believe I did this but I actually texted Arnel on his honeymoon to tell me what to keep doing.

For a couple of days I started over at the beginning of the original workouts and then I got an email from Arnel. I don’t know if he was more surprised that I bothered him on his honeymoon or that I wanted to keep working out. Even though he was on his honeymoon he took the time to create several more workouts for me... and I did them all.

When he came back I kept making him create more and I kept on doing them. Every week my results were more and more impressive. All I’d wanted was to lose some fat and look better.

Week after week I burned off all that fat I’d been carrying around with me my whole life and watched muscles appear from nowhere and become more chiseled and defined every week.

After 8 weeks it was like I had under gone a complete body transformation. Then one day I looked in the mirror and there it was.

For the first time in my life...

I Had 6 Pack Abs

Arnel began using these Explode Workout techniques then with his training clients and they couldn’t believe how successful it was for them.

People started asking me how I managed such an amazing transformation but were really asking was...

How Can I Get Your Results?

All I could offer was tell them to hire Arnel but I knew there was no way he would have the time to train them all... and besides most of them wouldn’t be able to afford his training rates.

I saw these guys working out so much longer and so much harder than I was without getting results and I really wanted to set them straight.

But I’m not a professional trainer and I didn’t want to be one.

So I went to Arnel and convinced him that he needed to put down everything he’d taught me, everything he was showing his pro clients, really everything he was doing with these new explosive workouts and make it available to everyone who wanted to lose weight and get in amazing shape.

Arnel agreed but with one condition. If he was going to put together a new fitness product he wanted everything about it to be as useful and effective as the workouts themselves.

Arnel would handle the fitness part if I could promise him that it would be delivered in the best, most useful and technologically advanced way of any workout ever.

He wasn’t interested in just...

• Putting out another lame fitness eBook... that nobody would ever read.
• Sending out a physical DVD... that forced people to watch workouts on their TV.
• Doing the same old things everyone else did.

Arnel wanted Explode Workout to be the first workout designed for our busy modern lives...

Information Overload - means nobody has time to read long reports or watch hours and hours of video at one. So with Explode Workout you get everything on one simple page in a calendar format so you know what happens on that day.

iPods and MP3 players are everywhere - especially the gym so Explode Workout has recordings designed to play during your workout just like you had a personal trainer right next to you.

Print is dead and video is king - so Explode Workout delivers cutting edge video workouts for Mac, PC, iPad, iPhone, iTouch, Droids, or Blackberry. Watch them on your computer or easily take with you to watch in the gym.

Information at your fingertips - with Explode Workout, you will always have the info you need with you when you need it. In a way that’s easy to use so you can find it, use it and get on with your life.

Explode Workout takes advantage of the fast twitch muscle fibers our caveman ancestors relied on to survive but modern man has ignored... all while being perfectly designed to fit your busy, technologically dependent and multi-tasking 21st century life.

Here is a list of everything you get when you get the Explode Workout System.

That’s a total value of $490 for the complete
Explode Fitness System.

I told Arnel that he needed to take out some of the components in order to get the price down so it was an absolute no brainer to get it, because I didn’t want even one person to use the price as an excuse for not trying it.

Arnel insisted that he wanted to make sure he gave you absolutely everything you could possibly need in order to have overwhelming success with this system. He didn’t want even one person to come back and say that he didn’t give them enough or that they couldn’t make it work for them.

We argued about it for a while and we were just about to settle it outside when Arnel decided on something crazy. Say a big thank you to Arnel because he decided to give you

His Total System At My No Brainer Price...

For a limited time you can get the entire Explode Fitness System with all 10 amazing components for just a one time cost of $67.50

• That’s less than a single hour of his personal training time.
• Less than a gym membership
• Less than another pointless workout delivered in ONLY lame .pdf format that you won’t even finish reading and wouldn’t help you if you did. We provide both...

And it’s all backed up by Arnel’s personal 100% money back guarantee. If Arnel wasn’t sure it would work he wouldn’t put his name on it. So if for absolutely any reason at all you decide that Explode Workout isn’t the workout for you all you have to do is let us know and you’ll get every single penny back. You can even keep the workouts in case you change your mind. So, no more excuses. Try it. You’ve got absolutely nothing to lose, besides the fat!

Can You Imagine how I felt when I realized that other guys were jealous of my body and that women on the street were actually checking me out?

Can You Imagine how I felt when I finally got rid of all those big waisted pants and baggy oversized shirts and finally started wearing clothing that showed off my body instead of hiding it?

Can You Imagine how I felt when I could see and feel the progress I was making every single time I worked out?

I bet you can and if you’re like I was then, I bet you can imagine doing it for yourself...

But look, Explode Workout isn’t for you if...

• You just want to pop a magic pill that does it all for you.
• You enjoy spending hours and hours every single day working out in the gym.
• You hate to sweat.
• You want a workout that looks and feels like every other workout you’ve ever done... even it gets you the same result.
• You’re looking for a low intensity workout you can do while reading a magazine, talking on the phone or watching TV
• You’re just going to buy Explode Workout but know that you aren’t ever going to actually even try it.
• You want the scrawny body of a marathon runner and don’t want to put on serious muscle.

What if it doesn't work for me?

THEN IT'S ALL FREE!

If you follow the Explode Workout system exactly as outlined in the manual, and you don't get a fit, defined, and athletic body,or fat loss results that you want, just contact me and i'll refund your money. It is really that simple.

I stand behind my product as it is my best workout program to date. If you aren't 100% satisfied, you will get your money back. No hassles, no loops, just a fast friendly refund.

You’ve Got A Couple Of Options Here.

Option 1: Keep Going Like You Are Now. Keep putting in countless hours day after day after day slaving away at the gym doing a workout you hate every single moment of. Keep getting on the scale to see the numbers going in the wrong direction, keep looking in the mirror wondering where the promised 6 pack abs are and why your stomach is as flabby as ever, and keep flexing in front of the mirror and squinting hard trying to see your muscles.

Option 2 Wait: Put off signing up for Explode Workout until it’s a little bit closer to that big event you absolutely need to look good for, not so busy at work, the weather is better, or whatever lame excuse you come up with... only to wake up one day and realize that if you had just taken action right here right now that you would already have the lean, fit and ripped body you always wanted.

Option 3 Embrace The Fat: Hey you could always just decide that you don’t actually care about looking or feeling good. Choose Fat Albert as your personal hero, eat that sandwich with cheese and bacon between two pieces of fried chicken for lunch everyday and say goodbye to being able to see your feet. You might need to keep buying bigger clothing, avoid looking in the mirror, put up with jokes from your friends and family and learn to live with dismissive disgusted looks from women but hey who really cares, right?

Option 4: Blow it all up and start over again with something that works. Sign up for Explode Workout and choose to start on the fast track to explosive fitness. Choose to finally have the lean, fit and chiseled body you deserve, while doing exercises that really work on a schedule that fits into your busy modern life. Work out less than an hour a week, blast away the fat, burn more calories while you sleep then you used to working out, put on strong powerful muscles and reveal a chiseled 6 pack every time you take off your shirt.

Hey, if you’ve read this far it shows me that you’re serious about escaping the fitness trap that asks for so much of your time and energy but never gives you any results.

You saw the fast and impressive results I was able to get by using these explosive movement workouts to increase my fast twitch muscle fiber and get in the absolute best shape of my entire life.

I know you’re ready to start Explode Workout and to undergo the same explosive body transformation I experienced... and I know you’re going to be glad you did.

So don’t wait.

Don’t make another lame excuse.

Click Add To Cart and start your Explode Workout today RISK FREE.

Your Friend,

Jesse Vince Cruz

P.S. Don’t believe the cardio machines that tell you it’s all about the calories you burn while you’re working out. Once you get off the machine the calorie burning stops almost immediately. With Explode Workout, you’ll be working out your Fast Twitch Muscle Fibers so you’re actually burning loads of calories hour after hour for up to a day after you stop working out. While you’re getting a good night’s sleep, and after these workouts you’ll need it, you’ll be burning more calories than you would on a treadmill.

P.P.S. Let’s start your Explode Workout right here. Take a deep breath and let it out. Put your hand on the mouse. Now fire those fast twitch muscle fibers in your arm and as quickly and as suddenly as possible move the cursor over to the big Buy Now button over there. Without taking even a moment of recovery time press down on the mouse button with a fast, strong motion. Ok go get a drink of water and get ready for the real workouts to begin!

P.P.P.S. Since we launched Explode Workout, we’ve gotten a couple of questions and I want to answer them here.

(Q) Where are all the bonuses?

If you’ve bought a fitness product online before it probably came with tons of supposedly free bonuses. Hey I understand that we all like getting something for nothing but in most cases nothing is exactly what they’re worth.

Arnel made sure Explode Workout is a totally complete system with absolutely everything you would ever need. So why fill it with fluff you were never going to use anyway? I bet you have some old bonuses from some other fitness product you got (that probably didn’t work) in your closet or hard drive that you never even looked at. If you feel you need a bonus go open one of those and pretend you got it here...just don’t blame us that it sucks.

(Q) Jesse, you don’t seem like much of a fitness expert?

Hey, I’m not an expert. I’m just a guy lucky enough to have Arnel as my cousin... and that guy knows his stuff. Before he sat me down and started explaining it all to me I didn’t know a muscle fiber from a carpet fiber. Arnel is the brains behind Explode Workout. I’m just the first guy lucky enough to get the muscles from it.

Arnel is the pro-trainer and the fitness expert. He’s got the degree in exercise science and the multiple fitness certifications. He’s the guy who did the complete body transformation while millions watched. Arnel is the real deal. He knows what he’s talking about and I’m living breathing proof.

(Q) All I care about is getting a 6 pack, where are all the ab exercises?

Ab machines and ab only exercises are a fraud and they don’t work. You already have a six pack but it’s hidden by fat. Even if you’re a skinny guy there is still a layer of fat hiding your abs. You need to burn away that fat and build some muscle to make them show. Explode Workout uses Fusion to combine the usual single body part exercises so you’re working out multiple body parts with each exercise and your entire body with each workout. You’ll get that 6 pack before you know it and without doing single crunch.

(Q) Can you explain that Muscle Fiber thing again?

Sure. Here’s another way of thinking about them.

You have three kinds of muscle fiber...

Slow Twitch Muscle Fibers are slow and steady, like a turtle.

Intermediate Muscle Fibers are a bit faster and bit stronger, like a cat.

Fast Twitch Muscle Fibers are super-fast and super-strong, like a cheetah.

Most training teaches the Intermediate Muscle Fibers to be more like the Slow Twitch Fibers. They become fat and lazy like Garfield just sleeping and eating all day.

Explode Workout uses explosive movements and Fusion workouts to train your Intermediate Muscle Fibers to become fast and strong like their big brother the Fast Twitch Muscle Fibers. Instead of tubby Garfield you get the strong fast power of a cheetah.

(Q) Why isn’t there just a physical product instead of it all being digital?

Explode Workout is totally digital for two reasons. First it means you get the most amounts of info, workouts, meal plans and videos at the absolute lowest cost. More importantly it means that you can take it with you on your phone or ipod so you’ll have the shopping list in the store, the restaurant guide when you’re out to eat and the workouts when you’re actually in the gym.

(Q) Explosive Training sounds Intense, what if it’s too hard for me?

For Explode Workout, you don’t need to…

• Be in good shape
• Have lots of time to workout
• Own a full gym and lots of equipment

But You Have To Want To Get In Shape.

Explode Workout routines are short, never more than 20 minutes and sometimes as short as 8. But you will be working out for that whole time. These aren’t workouts you can do while you watch TV, hang out and talk to your buddies or stand around checking out the attractive woman on the elliptical machine.

If you don’t think you can find the intensity to try hard for 8 to 20 minutes just three days a week then these aren’t the workouts for you. You can go back to reading a magazine as you run on the treadmill for an hour and wonder why you aren’t getting results.

(Q) How Do I Sign Up For Explode Workout?

Just click the Buy Now button and we’ll get you everything you need to start the program in just a few moments.

 

Please read our disclaimer: Due to recent statements from the FTC, it is required that we identify what a "typical" result is. The truth is that most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you.