Pro Trainer Reveals...
If You’re Making Even Just One Of These 5 Simple Workout Mistakes You Might As Well Be Skipping The Gym And Sitting On The Couch Eating Ice-Cream.
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You Wouldn’t Train On Broken Equipment - So Stop Trying To Train With Broken Workouts! Discover The 5 Big Reason Most Workouts Don’t Work... And The Easy Fixes That Will Get You Real Results.
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- [Page 5] Why you’re probably working out the wrong muscle fibers while totally ignoring the ones that will actually give you the speed, power and looks you really want.
- [Page 10] The Real World Switch that takes the focus out of the gym... so your workout stops being pointless and the results start getting real.
- [Page 12] How to escape The Hamster Wheel of endless cardio that leaves you stuck in the same place no matter how fast or how long you run.
- [Page 14] The “Zeroing In Mistake” of most workouts that causes you to lose zero fat and gain zero muscle.
- [Page 17] How a Small Rest Period Adjustment will supercharge your metabolism and cut your workout time in half... while getting the wrong rest will wreck your workout.